Whole Life Challenges: Do Five Minutes of Cardio.

Whole Life Challenge: Do five minutes of cardio | Ordered and Organized

Disclaimer:  I am not a doctor or any other medical provider.  Check with our doctor before beginning any workout or exercise program.  In fact, you should direct all your medical questions to a qualified medical provider. 

Today is the first day of a new year.  Although all of you are here to get organized, many of you also prioritize getting or staying healthy.  Some of you may have even set getting healthy as a resolution this year.  And as I’m sure you know, the odds are not in your favor.  An overwhelming number of people do not keep their resolutions past January.  But I promise you that you can do it.

Continue reading “Whole Life Challenges: Do Five Minutes of Cardio.”

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Whole Life Challenges: Set an Appointment with Your Doctor.

Whole Life Challenge: Set an appointment with your doctor. | Ordered and Organized

Disclaimer:  I am not a doctor or any other medical provider.  You should direct all your medical questions to a qualified medical provider. 

Disclosure: This blog post includes affiliate links.  I link to only items I have tried, love, and recommend. (I would never recommend anything I hadn’t tried and didn’t love.) If you click one these links and make a purchase, I will get a small commission, but you won’t pay a penny more. Thanks so much for supporting this blog!  

If one of your New Year’s resolutions is to get healthier in 2018, I’ve got you covered:  I’ll be offering daily challenges to help you improve your health over the next year.  But first, you’ll need to get a full check-up.

Continue reading “Whole Life Challenges: Set an Appointment with Your Doctor.”